Stott Pilates Essential Reformer

Merrithew International Inc.

1ª Edición 2010

Inglés

Espiral

110 pags

400 gr

null x null x null cm

ISBN 9783596296217

Editorial VARIOS

LIBRO IMPRESO

Oferta

-5%

120,00 €114,00 €IVA incluido

115,38 €109,62 €IVA no incluido

Recíbelo en un plazo de

7 - 10 días

Description

This manual offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates more than 65 exercises, showing starting position and subsequent movement patterns. Over 95 modifications are included which will increase or decrease the challenge of each exercise. Perfect for those teaching beginners, see how different components of the Reformer are used, including the Footbar, Reformer Loops along with Reformer accessories like the Reformer Box and Footstrap.

66 exercises & 97 modifications; 110 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org