Fascia in Motion. Fascia-Focused Movement for Pilates

Section I: Theory and Practice
1. The fascial system, a whole-body organ of communication
2. Joseph H. Pilates, creator of movement, inventor of exercise apparatus
3. H. Pilates mat exercises, a fascia-focused movement perspective
4. Fascia-focused mat exercises
5. H. Pilates reformer exercises, a fascia-focused movement perspective
6. Fascia-focused reformer exercises
7. H. Pilates chair, trapeze table and barrels exercises, a fascia-focused movement perspective
8. Fascia-focused exercises for the chair, trapeze table and barrel

Section II: Specialized Applications
1. H. Pilates and fascia-focused auxiliary equipment exercises
2. Posture adaptations to technological devices with screen interfaces, a fascia-focused movement perspective
3. Aging well, a fascia-focused movement perspective
4. Bone health, a fascia-focused movement perspective
5. Knee and hip resurfacing and replacement, a fascia-focused movement perspective
6. Gait, a fascia-focused movement perspective

Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. Each of the book’s 14 chapters illustrates how each principle of fascia-oriented training is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-oriented training in Pilates such as:

• Pilates fascia oriented training for aging well
• Pilates fascia oriented training for computer posture
• Pilates fascia oriented training for osteoporosis
• Pilates fascia oriented training for hip and knee replacement