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Essentials of Creatine in Sports and Health
Stout, Jeffrey R.
1ª Edición Enero 2008
Inglés
Tapa dura
254 pags
1000 gr
15 x 23 x 2 cm
ISBN 9781588296900
Editorial SPRINGER
LIBRO IMPRESO
-5%
103,99 €98,79 €IVA incluido
99,99 €94,99 €IVA no incluido
Recíbelo en un plazo de
2 - 3 semanas
A great deal of misinformation is present in popular culture regarding the effects of creatine supplementation on health and sports performance. For instance, it is not uncommon for various media outlets to claim, in spite of the lack of supporting evidence, that 'supplementing with creatine is harmful to the liver and kidneys and may cause dehydration and cramping.' In reality, creatine is intimately involved in energy metabolism, performance, and training adaptations, and, recently, several studies have uncovered its potential clinical application toward treating various neuromuscular diseases and maintaining brain function. This book unifies the sum of information on how creatine affects body composition, exercise performance, and health. Because the body of data on creatine is ample and constantly growing, a book such as this is a timely and important resource for the clinician, the coach, and the sports scientist.
Written for:
Nutritionists, sports rehabilitators, physical therapists, and health educators
Table of contents
Essentials of Creatine
Editors
Jeffrey R. Stout, PhD
Jose Antonio, PhD
Doug Kalman, PhD
1. An Overview of Creatine Metabolism - Jeff S. Volek, Kevin D. Ballard, and Cassandra E. Forsythe
2. Creatine Supplementation in Strength-Power Sports - Darryn S. Willoughby
3. Creatine Supplementation in Endurance Sports - Joel P. Cramer, PhD
4. Creatine Supplementation and Woman Athletes - Joan Eckerson, PhD
5. Creatine Consumption and Health - Jacques Poortmans, PhD
6. Clinical Application - Joseph Weir, PhD
7. Creatine Overview: Facts, Fallacies & Future - Mike Greenwood, PhD
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