


Taking Charge of Anger (Paperback)
Nay
ISBN-13: 9781572306806
guilford
Febrero / 2004
1ª Edición
Inglés
pags
900 gr
x x cm
Recíbelo en un plazo De 2 a 3 semanas
Angry people often get into trouble--with spouses and kids, bosses and colleagues,
friends and strangers--and "putting a lid on it" is easier said than
done. Yet this powerful, often destructive emotion can be tamed with the effective
six-step program presented in this book. Anger expert Dr. Robert Nay, who has
conducted popular trainings and workshops nationwide on his proven approach, combines
innovative self-discovery tools and targeted exercises for understanding and managing
the five unproductive faces of anger, from passive-aggression to all-out rage.
Quizzes, worksheets, and practice tips help readers assess when and why their
anger becomes a problem, switch gears before it escalates out of control, and
channel anger in more productive ways. Beyond just learning textbook strategies,
readers gain skills to make anger control second-nature in stressful, hot-button
situations.
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