No hay productos en el carrito



Taking Charge of Anger (Paperback)
Nay
1ª Edición Febrero 2004
Inglés
null pags
900 gr
null x null x null cm
ISBN 9781572306806
Editorial guilford
Angry people often get into trouble--with spouses and kids, bosses and colleagues,
friends and strangers--and "putting a lid on it" is easier said than
done. Yet this powerful, often destructive emotion can be tamed with the effective
six-step program presented in this book. Anger expert Dr. Robert Nay, who has
conducted popular trainings and workshops nationwide on his proven approach, combines
innovative self-discovery tools and targeted exercises for understanding and managing
the five unproductive faces of anger, from passive-aggression to all-out rage.
Quizzes, worksheets, and practice tips help readers assess when and why their
anger becomes a problem, switch gears before it escalates out of control, and
channel anger in more productive ways. Beyond just learning textbook strategies,
readers gain skills to make anger control second-nature in stressful, hot-button
situations.
© 2025 Axón Librería S.L.
2.149.0