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Ortho-Bionomy - a Path to Self-Care
Overmyer, L.
1ª Edición Diciembre 2009
Inglés
Tapa blanda
344 pags
1200 gr
null x null x null cm
ISBN 9781556437915
Editorial NORTH ATLANTIC BOOKS
LIBRO IMPRESO
-5%
33,24 €31,58 €IVA incluido
31,96 €30,37 €IVA no incluido
Recíbelo en un plazo de
2 - 3 semanas
Ortho-Bionomy is based on the premise that the body inherently knows how to
heal and self-correct, given the opportunity. This user-friendly self-help guide
by one of the pioneers of the approach presents positions, postures, and movements
designed to release tension and ease pain. Not only are the techniques simple
to perform, but they can be done on one’s own, without the use of special
equipment. Positions for each part of the body are clearly described in lay
terms and illustrated with photos and drawings. Selected topics include low
back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain
injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions
for dealing with menstrual cramps, and gentle movement exercises to address
posture, scoliosis, and flexibility of the spine are just a few among 150 techniques
described. The book also includes simple movements and exercises to increase
ease, function, strength, and flexibility once the pain has subsided. Rounded
out with human-interest stories and client examples, this accessible work can
be used quickly and effectively by anyone
with pain.
Author Biography:
Luann Overmyer has worked with thousands of patients in her Ortho-Bionomy private practice. She teaches thirty seminars on the subject per year, mentors students and instructors, presents at conferences, and write articles for newsletters in the United States, Australia, and New Zealand. She divides her time between San Francisco, Australia, and Fort Pierce, FL.
Reviews/Endorsements:
“I am excited to have this book to share with my patients. It is a treasure
trove of practical, safe, and gentle exercises for reducing pain and increasing
physical comfort throughout the body. One does not need to be familiar with
Ortho-Bionomy to get profound benefit from this volume. Ms. Overmyer has done
a wonderful job of guiding people to listen within so they can hear the voice
of their inner physician. Ortho-Bionomy: A Path to Self-Care is well written,
easy-to-understand, and chock full of engaging photos and examples. I give this
outstanding resource my highest recommendation.”
—Marcey Shapiro, MD, holistic physician and Ortho-Bionomy
practitioner
“Ortho-Bionomy: A Path to Self Care is not only a wonderful self-help
book for consumers, but also a valuable reference for practitioners. It …
empowers each of us to take our physical care literally into our own hands.
The clarity and simplicity of the explanatory information and self-care exercises
that Luann provides make them accessible and understandable for a wide range
of readers. With information for every region of the body, including extensive
information on self-care and postural rebalancing for the spine and pelvis,
this book is an essential guide to well-being.”
—Kathy L. Kain, author Ortho-Bionomy: A Practical Manual
“Drawing on her years of interdisciplinary training, clinical practice,
and personal experience, Luann Overmyer has written the definitive Ortho-Bionomy
self-care guide. The thorough descriptions, abundant illustrations, and engaging
examples make each exercise understandable and immediately practical. I have
found her wealth of knowledge and expertise invaluable in both my own self-care
as well as that of my clients and students. This is the “must have”
resource for everyone who wants to experience ease, comfort, and balance in
his or her own body.”
—Bruce Stark, advanced instructor of Ortho-Bionomy and director
of the Sydney
Ortho-Bionomy Training Institute
“It’s portable Ortho-Bionomy for everyone! What could be better?
Images, stories, and instruction provide a fabulous resource in reach of anyone
seeking to increase physical comfort and expand that sense of being at home
in oneself. In the simple spaciousness of Ortho-Bionomy self-care practice,
we can tap into deep healing from within, a place where mind, body, and spirit
are not separate. You won’t need special equipment or clothing, only your
time and this sublime and very practical compendium.”
—Christina Montes de Oca, advanced instructor and cofounder
of the Ortho-Bionomy Practitioner Training Programs at the New Mexico Academy
of Healing Arts
“This is a great collection of tools for patient self-care. Luann has
been sharing these skills in her Ortho-Bionomy classes for over twenty-five
years and now anyone can benefit from them by using this interactive book.”
—Pete Whitridge, LMT, massage instructor at the Florida School
of Massage, Gainesville, Florida
“This book is a valuable resource for taking care of your body. The level
of specificity makes it very practical for self-care.”
—Phillip Moffitt, director of the Life Balance Institute and
author of Dancing With Life: Buddhist Insights for Finding Meaning and Joy in
the Face of Suffering
“Ortho-Bionomy self-care exercises are a central part of my treatment
of chronic pain patients. They are easy to perform and give people an immediate
experience of their body's ability to improve. Ms. Overmyer brings a great depth
and breadth of experience to the subject, both as a teacher and a lifelong student.”
—Kalpesh R. Patel, Ortho-Bionomy practitioner, Outpatient
Physical Therapy Department, University of Florida Orthopaedics and Sports Medicine
Institute
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