The Biomechanics Method for Corrective Exercise + Online Video
Price, J.
1ª Edición Agosto 2018
Inglés
Tapa dura
448 pags
1336 gr
22 x 28 x 2 cm
ISBN 9781492545668
Editorial HUMAN KINETICS BOOKS
Recíbelo en un plazo De 2 a 3 semanas
Acknowledgments
- Part I. Fundamentals of Structural Assessment
- Chapter 1. The Process of Structural Assessment
- Initial Contact With Client
- Structural Assessment Process
- Review of Key Points
- Self-Check
- Chapter 2. Assessing the Feet and Ankles
- Basic Anatomy
- Common Deviations
- Assessment Process
- How the Feet and Ankles Relate to the Knees
- Review of Key Points
- Self-Check
- Structural Assessment Skills Test
- Chapter 3. Assessing the Knees
- Basic Anatomy
- Common Deviations
- Assessment Process
- Teaching Clients Neutral Position of the Knee
- How the Knees Relate to the Feet and the Lumbo-Pelvic Hip Girdle
- Review of Key Points
- Self-Check
- Structural Assessment Skills Test
- Chapter 4. Assessing the Lumbo-Pelvic Hip Girdle
- Basic Anatomy
- Common Deviations
- Assessment Process
- Teaching Clients Neutral Position of the Lumbo-Pelvic Hip Girdle
- How the Lumbo-Pelvic Hip Girdle Relates to the Feet, Ankles, Knees, and Thoracic Spine and Shoulder Girdle
- Review of Key Points
- Self-Check
- Structural Assessment Skills Test
- Chapter 5. Assessing the Thoracic Spine and Shoulder Girdle
- Basic Anatomy
- Common Deviations
- Assessment Process
- Teaching Clients Neutral Position of the Thoracic Spine and Shoulder Girdle
- How the Thoracic Spine and Shoulder Girdle Relate to All Other Areas of the Body
- Review of Key Points
- Self-Check
- Structural Assessment Skills Test
- Chapter 6. Assessing the Neck and Head
- Basic Anatomy
- Common Deviations
- Assessment Process
- Teaching Clients Neutral Position of the Neck and Head
- How the Head and Neck Relate to the Rest of the Body
- Concluding the Structural Assessment Process
- Review of Key Points
- Self-Check
- Structural Assessment Skills Test
- Part II. Understanding Muscles and Movement
- Chapter 7. Anatomy in Real Life
- How Gravity Affects Movement
- How Ground Reaction Forces Affect Movement
- Overview of the Musculoskeletal System
- Human Bungee Cord System
- Review of Key Points
- Self-Check
- Chapter 8. Functional Anatomy of the Feet and Ankles
- Bones and Joints
- Soft Tissue Structures
- Muscles
- Effect of Foot and Ankle Muscles on the Most Common Musculoskeletal Deviations
- Review of Key Points
- Self-Check
- Chapter 9. Functional Anatomy of the Knees
- Bones and Joints
- Soft Tissue Structures
- Muscles
- Effect of Knee Muscles on the Most Common Musculoskeletal Deviations
- Review of Key Points
- Self-Check
- Chapter 10. Functional Anatomy of the Lumbo-Pelvic Hip Girdle
- Bones and Joints
- Soft Tissue Structures
- Muscles
- Effect of Lumbo-Pelvic Hip Girdle Muscles on the Most Common Musculoskeletal Deviations
- Review of Key Points
- Self-Check
- Chapter 11. Functional Anatomy of the Thoracic Spine and Shoulder Girdle
- Bones and Joints
- Soft Tissue Structures
- Muscles
- Effect of the Thoracic Spine and Shoulder Girdle Muscles on the Most Common Musculoskeletal Deviations
- Review of Key Points
- Self-Check
- Chapter 12. Functional Anatomy of the Neck and Head
- Bones and Joints
- Soft Tissue Structures
- Muscles
- Effect of the Neck and Head Muscles on the Most Common Musculoskeletal Deviations
- Review of Key Points
- Self-Check
- Chapter 13. Fascia
- Fascial Systems for Flexion and Extension
- Fascial Systems for Lateral Movement
- Fascial Systems for Rotational Movement
- Fascial Systems and Complex Movement
- Review of Key Points
- Self-Check
- Part III. Fundamentals of Corrective Exercise
- Chapter 14. Elements of Corrective Exercise Programs
- Building Client Confidence
- Order of Exercises
- Evaluating Exercises
- Review of Key Points
- Self-Check
- Chapter 15. Self-Myofascial Release
- What Is Self-Myofascial Release?
- Origins of Self-Myofascial Release
- Benefits of Self-Myofascial Release
- Types of Self-Myofascial Release
- Teaching Tips for Self-Myofascial Release Techniques
- When Not to Use Self-Myofascial Release Techniques
- Additional Considerations
- Review of Key Points
- Self-Check
- Chapter 16. Stretching
- What Is Stretching?
- Origins of Stretching
- Benefits of Stretching
- Types of Stretches
- Teaching Tips for Stretching Exercises
- When Not to Use Stretching Exercises
- Additional Considerations
- Review of Key Points
- Self-Check
- Chapter 17. Strengthening
- What Is Strengthening?
- Origins of Strengthening Exercises
- Benefits of Strengthening Exercises
- Types of Strengthening Exercises
- Teaching Tips for Strengthening Exercises
- When Not to Use Strengthening Exercises
- Additional Considerations
- Review of Key Points
- Self-Check
- Chapter 18. Static Postural Considerations
- Standing Postures
- Seated Postures
- Sleeping Postures
- Review of Key Points
- Self-Check 1
- Self-Check 2
- Part IV. Complete Corrective Exercise Library
- Chapter 19. Self-Myofascial Release Exercises
- Self-Myofascial Release Quick Tips
- Self-Myofascial Release Exercise Library
- Golf Ball Roll
- Calf Massage
- Foam Roller Quadriceps
- Foam Roller IT Band
- Foam Roller on Inner Thigh
- Foam Roller Hip Flexors
- Tennis Ball on Hip Flexors
- Foam Roller Gluteal Complex
- Tennis Ball Side of Hip
- One Tennis Ball on Lower Back
- Foam Roller Quadratus Lumborum
- Two Tennis Balls on Upper Back
- Foam Roller Thoracic Spine
- Foam Roller on Lats
- Tennis Ball Around Shoulder Blade
- Tennis Ball on Shoulder Blade
- Abdominal Massage
- Chest Massage
- Front of Shoulder Massage
- Tennis Ball on Biceps
- Forearm Massage
- Hand Massage
- Theracane on Trapezius
- Theracane Back of Neck
Self-Check
Chapter 20. Stretching Exercises
Stretching Exercise Quick Tips
Stretching Exercise Library
- Foot and Toe Stretch
- Calf Stretch
- Quadriceps Stretch
- Hamstring Stretch
- Glute Stretch
- Piriformis Stretch
- Abductor Stretch
- Adductor Stretch
- Lower Back Stretch
- Lying Rotation Stretch
- Hip Flexor Stretch (Sagittal)
- Hip Flexor Stretch (Frontal)
- Hip Flexor Stretch (Transverse)
- Door Frame Stretch
- Chest Stretch
- Biceps Stretch
- “Why” Stretch
- Lying Front of Shoulder Stretch
- Neck Extensors Stretch
- Trapezius Stretch
- Palm on Wall Stretch
- Forearm Stretch
- Wall Rotation Stretch
Self-Check
Chapter 21. Strengthening Exercises
Strengthening Exercise Quick Tips
Strengthening Exercise Library
- Big Toe Pushdowns
- Lying Pelvic Tilt
- Duck Stand
- Gluteal Activation Over Ball
- Butt Lift
- Side Lying Leg Lift
- Shoulder Retraction on Floor
- Straight Arm Pulldown
- Seated Row
- The Flasher (Lying)
- The Wave Goodbye (Lying)
- Straight Arm Raise (Lying)
- Neck Flexion
- Extension Crunch
- Back Step With Arm Raise
- Lunge With Knee Pull
- Lunge With Arm Raise
- Lunge With Side Reach
- Side Lunge With Rotation
- The Pivot
- Lunge to Step Up
- Sumo Squat With Rotation
Self-Check
Part V. Corrective Exercise Program Design
Chapter 22. Building Successful Client Relationships
Understanding Basic Motivations and Behavior
How Roles Affect Behavior
Encouraging Client Participation
Functioning as a Facilitator
Review of Key Points
Self-Check
Chapter 23. Conducting Consultations
First Contact
Verbal Assessment Process
Visual and Hands-On Assessment Process
Closing the Deal
Review of Key Points
Self-Check 1
Self-Check 2
Chapter 24. Structuring Sessions and Programs
Beginning and Building Programs
Practical Considerations for Beginning and Building Programs
Review of Key Points
Self-Check
Chapter 25. Sample Sessions and Program
Client Background Information
Client Goals
Structural Assessment Results
Exercise Programming and Recommendations
Case Study Conclusion
Documenting Your Own Clients’ Homework
Self-Check
Part VI. Business of Corrective Exercise
Chapter 26. Enhancing Your Professional Image
Perfecting Your Protocols and Procedures
Improving Your Image to Attract New Clients
Integrating Corrective Exercise Protocols With Current Clients
Keys to Success
Review of Key Points
Self-Check
Chapter 27. Marketing Your Corrective Exercise Services
Understanding How Marketing Works
Creating Marketing Messages
Evaluating Delivery Methods
Implementing Your Marketing Strategy
Transitioning to a Full-Time Corrective Exercise Specialist
Review of Key Points
Self-Check
Chapter 28. Scope of Practice, Networks, and Referrals
Maintaining Your Scope of Practice
Developing Professional Networks and Referrals
Social Media and Networking Groups
Networking With Your Clients
Review of Key Points
Self-Check
Glossary
References
Index
About the Author
Many people suffer from temporary or chronic musculoskeletal issues that cause pain and discomfort when performing even the simplest forms of physical activity. The BioMechanics Method for Corrective Exercise With Online Video is designed to help fitness professionals, athletic trainers, strength and conditioning specialists, and physical therapists to identify and correct underlying imbalances so their clients and patients can resume pain-free movement.
Written by Justin Price, creator of The BioMechanics Method and a former IDEA Health & Fitness Association Personal Trainer of the Year, The BioMechanics Method for Corrective Exercise provides a systematic approach for applying effective corrective exercise strategies to assess and address muscle and joint pain:
- Identify and assess common musculoskeletal imbalances
- Understand how those imbalances affect different structures of the body
- Learn about the various types of corrective exercises
- Select appropriate exercise strategies for a client’s circumstances
- Design a corrective exercise program that addresses the underlying cause or causes
To fully equip professionals with various options to address their clients’ needs, part IV of the text, Complete Corrective Exercise Library, contains more than 65 self-myofascial release, stretching, and strengthening exercises along with suggestions for exercise progressions and regressions. Each technique is supplemented with full-color photos, and additional illustrations and tables aid with proper execution. Plus, the companion online video features 36 clips that provide the opportunity to directly observe and follow along with the application of many of these remarkable assessment and exercise techniques.
The BioMechanics Method for Corrective Exercise also offers practical advice and tools to further enhance the skills learned from the text. Strategies and examples for communicating with clients are integrated throughout to facilitate effective consultations and proper cuing for both the assessments and exercises. Skill acquisition activities and self-checks in every chapter allow readers to practice and perfect the real-life application of their techniques. A case study pulls it all together to demonstrate how the entire process can be implemented, from assessment to program design.
Finally, to capitalize on the specialized skills that are developed by reading this text, the final section of the book is devoted to creating and managing a corrective exercise business. It covers information on networking and referral systems, tips for maintaining scope of practice, and marketing and promotion methods for attracting and retaining clients.
The practices outlined in The BioMechanics Method for Corrective Exercise have been proven successful by thousands of The BioMechanics Method Corrective Exercise Specialists around the world. Mastering the strategies and techniques in this book will enable health and fitness professionals to recognize potential causes of musculoskeletal imbalances and apply appropriate corrective exercises to swiftly eliminate pain and improve physical function.
Audience
Applied professional reference for allied health and fitness professionals, including personal trainers, athletic trainers, physical therapists, personal trainers, and strength and conditioning specialists; also a supplemental text for courses in therapeutic exercise, rehabilitation, and corrective exercise.
Justin Price is the creator of The BioMechanics Method, a systematic process used to assess and correct the underlying causes of musculoskeletal pain and dysfunction. Thousands of health and fitness professionals in more than 60 countries have earned The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential—the highest-rated corrective exercise program in the industry.
Known as one of the top musculoskeletal assessment and corrective exercise experts in the world, Price was named the Personal Trainer of the Year by the IDEA Health & Fitness Association in 2006. He is a subject matter expert on corrective exercise for the American Council on Exercise, BOSU, TRX (Fitness Anywhere), Personal Training on the Net, and PTA Global.
Price has also authored The Complete Idiot’s Guide to Functional Training Illustrated and The Amazing Tennis Ball Back Pain Cure. He has been an expert consultant for Arthritis Today, BBC, Chicago Tribune, Discovery Health, Fox News, Los Angeles Times, Men’s Health, MSNBC, New York Times, Newsweek, Time, Wall Street Journal, WebMD, and Women’s Health & Fitness.
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