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Pelvic Power. Mind/body Exercises for Strength, Flexibility, Posture, and Balance
Franklin, E.
1ª Edición Marzo 2003
Inglés
Tapa blanda
119 pags
1000 gr
19 x 24 x 1 cm
ISBN 9780871272591
Editorial varios
LIBRO IMPRESO
Oferta
-5%
26,00 €24,70 €IVA incluido
25,00 €23,75 €IVA no incluido
Recíbelo en un plazo de
3 - 4 días
Combining scientific principles with movement and imagery exercises that are both
effective and fun, this book demonstrates how to create a stronger body by toning
the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts
as a support for the inner organs and contains a passage for the urethra, the
sex organs, and the rectum, this guide shows how the pelvic floor plays an important
role in almost all movements, balance, and body posture. The exercises train the
muscles and joints and improve the tone of the organs, thereby increasing energy
flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body
techniques are used to increase awareness of this part of the body and to improve
sexual stamina.
Synopsis
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor, which helps to increase energy flow, eliminate incontinence, and improve sexual stamina.
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