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Running. Biomechanics and Exercise Physiology in Practice
Bosch, F. — Klomp, R.
1ª Edición Octubre 2004
Inglés
Tapa blanda
424 pags
1142 gr
21 x 28 x 2 cm
ISBN 9780443074417
Editorial CHURCHILL LIVINGSTONE
LIBRO IMPRESO
-5%
58,85 €55,91 €IVA incluido
56,59 €53,76 €IVA no incluido
Recíbelo en un plazo de
7 - 10 días
1. Mechanical anatomy and basic principles of motion.
2. Energy supply.
3. Running technique.
4. Training and adaptation.
5. Teaching the running technique.
6 Power training for running.
References.
Index.
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
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