Strength Training for Baseball

Edited and contributed by National Strength and Conditioning Association (NSCA) certified professionals, Strength Training for Baseball provides an authoritative guide for coaches, athletes, strength and conditioning professionals and personal trainers looking to design resistance training programs for baseball. The text provides readers with 34 sample resistance training programs for off-, pre-, in- and postseason, and provides position-specific recommendations, whilst also explaining the variables and sport-specific goals of a resistance training program. A. Eugene Coleman is Professor Emeritus at University of Houston-Clear Lake. He was awarded PBSCC Strength Coach of the Year in 2005 and received an NSCA Lifetime Achievement Award in 2012. David J. Szymanski is a Professor and Interim Head of Department at Louisiana Tech University. He is a fellow of the NSCA and has previously served as the organisation’s Vice President