


Yoga Therapy for Back Pain (DVD 99 min.)
Real bodywork
SKU: 9783404163809
Editorial Real bodywork
Description
Yoga Therapy for Back Pain includes 13 routines to help restore proper function
to the entire back. These safe and gentle exercises increase mobility and reduce
pain. This beautifully filmed DVD features five 15 minute & five 30 minute
routines for the upper back,
sciatic pain, bulging disk and sacro-iliac joint pain. Each condition
is addressed separately, so you will get the proper care for your condition.
There is also a general back maintenance routine in three time options (17,
32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided
Meditation for relaxation. Whatever the level of your pain, or if you just want
to strengthen your back, this DVD has the safe and appropriate therapy for you!
If you are not sure exactly what type of back pain you have, this DVD
also explains the different types so you can have a better understanding of
your pain.
Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.
INSTRUCTOR:
Emily Kligerman brings almost two decades of experience to her teaching. She
has worked closely with Sports Medicine Specialists, Physical Therapists, and
Chiropractors to develop these
safe and effective therapeutic Yoga sequences. Her work has been featured in
LA Yoga Magazine.
REVIEW:
"The Yoga Therapy routines are ideal for those who suffer from back pain.
The multi-chapter video allows the person to choose the routine that is right
for their condition. Emily Kligerman has mastered the balance of relaxation
and restorative movements that promote healing and continued wellness."
Charles R. Bissell, D. C., C. C. S. P.
Chiropractic Sports Physician
Fax91 448 21 88
DirC / Raimundo Lulio, 1, 28010 Madrid, España.
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