


But I'm Hungry! 2 Steps to Beating Hunger and Losing Weight Forever
Suszynski, M. — Petrello, C. — Mellen, S.
ISBN-13: 9781936303496
Springer Publishing Co
Diciembre / 2012
1ª Edición
Inglés
Tapa blanda
296 pags
340 gr
15 x 23 x 2 cm
Recíbelo en un plazo De 2 a 3 semanas
Description
You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable.
It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.
Reviews
"But I'm Hungry! is a great, no-nonsense explanation of the science
and psychology behind hunger." -Anita Jones-Mueller, President and
Founder, Healthy Dining & HealthyDiningFinder.com
"But I'm Hungry! looks at weight loss from a totally new angle, working
with rather than against hunger, that is so logical and refreshing. I highly
recommend this book." -Jennifer Bright Reich, Co-Author Of The Mommy
MD Guide To Your Baby's First Year
"This program is the first comprehensive plan that looks at how hunger can keep you from losing weight. Simply following the information in this book can finally help you tackle hunger." -Diets In Review.Com
"But I'm Hungry! is one of the most creative, encouraging, and positive books in existence to help those who struggle with their weight." -Shaun Zetlin, Certified Master Trainer
"By understanding and tapping into the 'satisfaction solution' to help you maximize the pleasure quotient of your meals, you will be on your way to a healthier, leaner body." -Barbara Mendez, Registered Pharmacist And Nutritionist
"All the ingredients for successful eating are right here and they're easy to digest, making But I'm Hungry! a very satisfying read." -Amy Wood, Psyd, Author Of Life Your Way: Refresh Your Approach To Success And Breathe Easier In A Fast-Paced World
Contents
Step 1: Learn:
1. Decoding Hunger
2. What Your Body Needs Vs. What You Think It Needs
3. What Satisfaction Feels Like
4. Throwing Exercise into the Mix
5. Revving Up for Weight Loss
6. Set Your Mind on Weight Loss
7. Your Weight-Loss Toolbox
Step 2: Live:
8. The Satisfaction Solution Plan and Easting Five Times a Day
9. Satisfaction Solution: Combining Carbs with Protein or Fat
10. Satisfaction Solution: Protein
11. Satisfaction Solution: Fat
12. Satisfaction Solution: Fiber
13. Satisfaction Solution: Water
14. Satisfaction Solution: De-Stress
15. Satisfaction Solution: Sleep
16. Going the Long Haul
About the Authors
Marie Suszynski
Marie Suszynski has a passion for writing about food, exercise, and weight loss.
But the versatile health and science writer has actually written about everything
from cancer to skin care to sex. She has been a contributing writer to more
than a dozen Prevention-branded books about diabetes, nutrition, weight loss,
and menopause. She also has written hundreds of health articles for websites,
including WebMD and Everyday Health. And here's the amazing part - she does
it all while caring for her two small, active children.
Crystal Petrello
With its world-class restaurants and renowned chefs, Las Vegas is home to a
thriving food culture. It's also home to Crystal Petrello, MS, RD, for whom
food is both a passion and profession. An experienced registered dietitian and
owner of Crystal Clear Wellness & Nutrition; her Las Vegas home served as
the test kitchen for But I'm Hungry! recipes, with husband Tony, the unofficial
- and very lucky - taster.
Sue Mellen
Sue Mellen is president of YourWriters, an online writing, editing, and content
development site. Sue has specialized in business/ technology, writing regularly
for Mass High Tech, Boston Business Journal, Worcester Business Journal and
the News and Information page for DCI's Web site.
Fax91 448 21 88
DirC / Raimundo Lulio, 1, 28010 Madrid, España.
Mailpedidosweb@axon.esPrivacidadCondiciones de ventaQuiénes SomosAvisoContacto© 2021 Axón Librería S.L.
v1.47.1