In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator
in the field of human performance, explains how to use the 3 Cs of metabolic
strength training—circuits, combinations and complexes.
It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
It does so through a series of step-by-step instructions, photographs and advice for performing and sequencing the most effective fat-loss circuits, combinations and complexes.
Warm-up and cool-down exercises include stretches and self-massage techniques to activate or restore muscles and body-weight-based workouts will lose fat quickly and keep it off.
Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.
Chapter 1. Benefits of Fat Loss
Chapter 2. Strength Training and Fat Loss
Chapter 3. Nutrition for Fat Loss
Chapter 4. Circuits
Chapter 5. Combinations
Chapter 6. Complexes
Chapter 7. Body-Weight Training
Chapter 8. Warm-Ups and Cool-Downs for Fat Loss
Chapter 9. Fat-Loss Workouts
Chapter 10. Fat-Loss Training for Life
About the Author(s)
Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world.