100 Questions & Answers about Sports Nutrition and Exercise

Description

100 Questions and Answers About Sports Nutrition and Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.

Table of contents

Part 1 General Sports Nutrition
Part 2 General Exercise Concepts
Part 3 Pre, During, and Post-Exercise Nutrition
Part 4 Vitamins and Minerals
Part 5 Fluids
Part 6 Weight Management
Part 7 Extreme Environments
Part 8 Nutritional and Exercise Considerations for Special Populations
Part 9 Medications and Supplements
Part 10 More Information
References
Glossary