Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting muscles in action.
Chapter 1. The Tennis Player in Motion
Chapter 2. Shoulders
Chapter 3. Arms and Wrists
Chapter 4. Chest
Chapter 5. Back
Chapter 6. Core and Torso
Chapter 7. Legs
Chapter 8. Rotational Strengthening
Chapter 9. Movement Drills
Chapter 10. Common Tennis Injuries
About the Author
E. Paul Roetert, is the chief executive officer of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), Mark S. Kovacs, is the senior manager of sport science and coaching education for the United States Tennis Association.