NSCA's Guide to Tests and Assessments

Description

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students.

NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets.

Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions, normative data for the tests, and multiple test options per conditioning component. Insights into the applications of testing for certain fitness components are also presented:

• The value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span
• How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, gain, or maintenance
• How to select a maximal or submaximal aerobic power test that is specific to the demands of a client’s or athlete’s sport
• Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength
• An examination of the relevant factors influencing power production and explosive movement capacity
• Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching
• Theories and concepts of balance and stability, their effects on performance, and categories of testing for balance and stability

NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments.

Properly conducted tests and skillful assessment of data enable fitness professionals to develop individualized training programs based on their clients’ or athletes’ physiological and functional capacities. Credible, current, and complete, NSCA's Guide to Tests and Assessments provides a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals.

NSCA’s Guide to Tests and Assessments is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.

Contents

• Preface

• Chapter 1. Tests, Data Analysis, and Conclusions
• Matt Rhea, PhD, and Mark Peterson, PhD
• Screening Tests
• Data Evaluation and Statistical Analysis
• Normalization of Fitness Data
• Tracking Data Over Time
• Summary

• Chapter 2. Body Composition
• Nick Ratamess, PhD
• Sport Performance and Body Composition
• Body Composition Measurement
• Measuring Height, Body Weight, and Body Mass Index
• Comparison of Body Composition Techniques
• Body Fat Standards
• Summary

• Chapter 3. Heart Rate and Blood Pressure
• Dan Drury, DPE
• Heart Rate Control
• Exercise Intensity and Heart Rate
• Sport Performance and Heart Rate
• Heart Rate Measurement
• Blood Pressure
• Summary

• Chapter 4. Metabolic Rate
• Wayne Miller, PhD, EMT
• Components of Energy Expenditure
• Sport Performance and Metabolic Rate
• Measurement of Energy Expenditure
• Prediction of Energy Expenditure
• Estimation of 24-hour and Physical Activity Energy Expenditure
• Relevance and Applications for Metabolic Testing
• Summary

• Chapter 5. Aerobic Power
• Jonathan Anning, PhD
• Regression Equation Variables
• Maximal Exercise Testing Methods
• Submaximal Exercise Testing Methods
• Regression Equation Calculations
• Summary

• Chapter 6. Lactate Threshold
• Dave Morris, PhD
• Energy Pathways and Lactate Metabolism
• Sport Performance and Lactate Threshold
• Performing a Lactate Threshold Test
• Maximal Lactate Steady State
• Using Lactate Threshold Data
• Summary

• Chapter 7. Muscular Strength
• Gavin Moir, PhD
• Definition of Muscular Strength
• Factors Affecting Muscular Force Production
• Sports Performance and Muscular Strength
• Methods of Measurement
• Field Tests for Muscular Strength
• Predicting 1RM Values from Multiple Repetitions
• Laboratory Tests for Maximal Muscular Strength
• Isokinetic Strength Testing
• Summary

• Chapter 8. Muscular Endurance
• Gavin Moir, PhD
• Definition of Muscular Endurance
• Field Tests for Muscular Endurance
• Laboratory Tests for Muscular Endurance
• Summary

• Chapter 9. Power
• Mark D. Peterson, PhD
• Operationalizing Power
• Mechanisms of Power Production and Expression
• Types and Factors of Power
• Sport Performance and Power
• Assessments for Power
• Lower Body Tests
• Upper Body Tests
• Warm-Up and Postactivation Potentiation (PAP): A Special Consideration for Testing Power
• Summary

• Chapter 10. Speed and Agility
• N. Travis Triplett, PhD
• Speed
• Agility
• Sport Performance and Speed and Agility
• Test Selection
• Methods of Measurement
• Summary

• Chapter 11. Mobility
• Sean P. Flanagan, PhD
• Fundamental Concepts of Mobility
• Sport Performance and Mobility
• Range of Motion Testing
• Range of Motion Assessments
• Interpretation of Results
• Summary

• Chapter 12. Balance and Stability
• Sean P. Flanagan, PhD
• Body Mechanics
• Control Theory
• Sport Performance and Balance and Stability
• Measuring Balance and Stability
• Interpreting the Results

• Summary
• References
• Index
• About the Editors
• Contributors

Audiences

A reference for strength and conditioning professionals, athletic trainers, and personal trainers. Also a text and reference for students taking courses in strength and conditioning or allied fields.

Editor

Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international nonprofit educational association with members in more than 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings.

Unlike any other organization, the NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. By working to find practical applications for new research findings in the strength and conditioning field, the association fosters the development of strength training and conditioning as a discipline and as a profession.

Todd A. Miller, PhD, is an associate professor of exercise science at the George Washington University School of Public Health and Health Services in Washington DC, where he is responsible for the development and oversight of the master's degree concentration in strength and conditioning. He has degrees in exercise physiology from Penn State and Texas A&M and currently studies the role of interactive video gaming as a means of increasing physical activity in children.